Vitamin E
Deficiency disease:- Destruction of red blood cells,
muscle degeneration, some anemias and
reproductive disorders.
Best natural sources:
- Wheat germ, soya beans, vegetable
oils, Broccoli. brussels sprouts, leafy
greens, spinach, enriched flour, whole
wheat, whole grain cereals, eggs & nuts.
Toxicity:
- No reliable documented cases of
toxicity of vitamin E (over 100 times the
RDA is safe).
Enemies:
- Heat, oxygen, UV light, freezing
temperatures,food processing, iron (organic
iron complexes do not), chlorine, and
mineral oils.
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