Vitamin C is often used by:

1. Peoples whose diets contain little fresh fruit and
   vegetables.
   
2. Smokers, alcohol users and suers of other stimulants.
   
3. Hard working individuals who are under stress, and
   whose diets are inadequate
   
4. People who use aspirin antibiotics or the pill.
   
5. Athletes or those, playing aerobic sport regularly.
   
6. Anyone convalescing from surgical or accidental
   
7. The elderly, and those dependent on institutional catering.
   
   

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