The great medicine rip-off
More than ever before, people are gulping down prescription
drugs, and what they don't realise is that a loot of these
medications - prescription as well as over-the-counter - are
taking as much as they are giving, at least nutritionally. All
too often the drugs either stop the absorption of nutrients or
interfere with the cells' ability to use them.

A recent study showed that ingredients found in common cold,
pain, and allergy remedies actually lowered the blood level of
vitamin A. Since vitamin A protects and strengthens the mucous
membranes lining the nose, throat, and lungs, a deficiency could
give bacteria a cosy home to multiply in, prolonging the illness
the drug was meant to alleviate.

Aspirin, the most common ingredient of pain relievers, cold and
sinus remedies, is a vitamin C thief. Even a small amount can
triple the extraction rate of vitamin C from the body.
Corticosteroids (cortisone, prednisone), used for easing
arthritis pain, skin problems, blood and eye disorders, and
asthma, have been found to be related to lowered zinc levels.

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