Note on Water
During partying we sweat so much that it is essential to
replenish water very regularly - not large amount every few
hours, but small amounts frequently. The simple truth is that
water is our most important nutrient making up 1/2 - 3/4 of out
total body weight. Water is the basic solvent for all the
products of digestion and is essential for removing wastes.

There is no specific dietary allowance since water losses vary
with climate, situations and individuals. Normally six glasses a
day is recommended. At a party, at least 1/2 litre every
hour is recommended if dancing non-stop. It is worth
remembering the you should put back in what you sweat out.

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